Thinking about losing that extra weight that you recently gained? There are a lot of ways to shed off some pounds, but when you can’t afford an expensive gym subscription or are pressed for time, then your options may be limited.
One of the best things to do would be to purchase your own exercise bikes. They are very affordable and highly efficient in burning those unwanted calories. Check on this guide on the different types of exercise bikes to help you decide which one is best for you.
Types of Exercise Bikes
If you are looking for an easy workout, the Upright Bike may just be what you are looking for. This is the one of the most popular exercise bikes because it has a straightforward design that does what it is meant to do. The pedals are positioned under the body, so you maintain a relaxed, upright position while doing your workout and worry less about getting any back injury.
Upright stationary bikes are equipped with a comfortable seat, sturdy handles, and smooth-moving pedals that will give you a great ride. You also have the option of buying upright stationary bikes that come with advanced features, like an LCD screen to track your time and heart rate.
Upright stationary bikes are small and can easily be folded and put away. It won’t take up a lot of your living space or storage space, so it is the perfect addition to your home workout equipment.
If you have problems with your posture and have a hard time keeping your body upright, then the recumbent stationary bikes are the best ones for you. It has a very comfortable chair that resembles a real chair – with a wide seat and a cushy backrest. The pedals are positioned right in front of your body, so you recline when using the machine.
A reclining posture will promote blood flow to the legs while you are exercising. Plus, it wouldn’t put so much strain on your back. This type is highly recommended for the elderly and those who are battling obesity.
Recumbent bikes can be quite huge and heavy, so you need to have ample space for it in your home if you plan to purchase it.
Desk bikes are very similar to recumbent bikes. The only difference is that it does not have a built-in chair. You need to sit on your own chair in order to use the machine. This is a much lighter version of the recumbent bike and can easily be stored when not in use.
Spinning Stationary Bikes
Among all the types of exercise bikes, this type looks the most like a real bike. It is a bit heavy and it will take up a lot of space, but it is assembled in such a way that your form while on it is very much similar to when you ride a real bike.
It has wide, comfortable seats, and a handle that is farther from your seat, causing you to lean forward a little in order to get a grip. It also has a unique pedal system that will keep spinning even if you stop exerting energy to move your legs. It would definitely push you beyond your limits and help you burn all those unwanted fats.
Dual-Action Stationary Bikes
This type of bike demands the most work from you and is the most effective in burning calories. They look very similar to upright exercise bikes, but they have moving handlebars. So, while you are pedaling in an upright position, your arms move in rowing motions, too. It lets you enjoy a total body workout where you can tone your abs, legs, arms, and blast a lot of calories at the same time.
It is huge and heavy, so it is not something that you can store when not in use.
The Bottom line
While they all exist for the same purpose, different types of exercise bikes have their own set of pros and cons. These will be the things that you have to consider when you purchase an exercise bike. When you do start your workout, don’t forget to enjoy and stay disciplined so as not to waste all the time and effort you spent working out on your bikes.